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SACE 2 Physical Education Workbook Fourth Edition

Year 12 Publication

ISBN: 978-1-921548-94-9

Author/s: Chris Hodgson, Neil McNaughton & Andrew Wilson

Unit Price: $53.00

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Overview

New for 2015! The Physical Education Fourth Edition features new questions, revised artwork and new two-colour layout. A must-have for SACE 2 students studying Physical Education.

SACE 2 Physical Education Workbook 4th Edition sample pages

Table of Contents

 Module A   Exercise Physiology and Physical Activity
 Topic 1   Energy Sources for Physical Performance  5
 1.1   Sources of Nutrients, Fats, Carbohydrates and Proteins  6
 1.2   Chemical Breakdown of Nutrients  9
 1.3   Aerobic and Anaerobic Energy 13
 1.4   Contribution of Energy Systems for Specific Activities 29
 1.5   Acute Responses to Exercise 35
 Topic 2  Training and Evaluation of Physical Performance 57
 2.1  Chronic Responses to Aerobic and Anaerobic Training 58
 2.2  Analysis of Energy Demands of Sport and Training Prescriptions 77
 2.3  Measurement and Monitoring of Fitness Relevant to Performance 83
 2.4  Training Principles and Methods Specific to Fitness Factors and to Physical Activities 98
Topic 3 How Can Specific Physiological Factors Affect Performance? 131
 3.1  Body Stature, Composition (Somatotype) and Gender 132
 3.2  Environmental Considerations and Performance (Heat/Cold & Altitude) 148
 3.3  Nutrition and Physical Performance 155
 3.4  Fatigue and Physical Performance 165
Module B  Skill Acquisition and Biomechanics of Movement
Topic 4  How Skill is Acquired 179
 4.1  The Definition and Descriptions of Learning Styles 180
 4.2  The Classification of Skills 182
 4.3  The Characteristics of a Skilled Performer 188
 4.4  The Learning Process in Acquiring Physical Skills and Models of Learning 191
 4.5  Stages of Learning 202
Topic 5  Specific Factors Affecting Learning 209
 5.1  The Nature of the Task 210
 5.2  Practice and Feedback 211
 5.3  Environmental Factors 217
 5.4  Characteristics of the Learner 217
 5.5  Retention of Learning 220
 5.6  Timing and Anticipation 225
 Topic 6  Psychology of Learning and Performance of Physical Skills 231
 6.1  Goal-Setting 232
 6.2  Feedback, Communication and Performance 234
 6.3  Arousal, Anxiety and Performance 236
 6.4  Visualisation 240
 6.5  Self-Esteem 241
 6.6  Models of Coaching 243
Topic 7  Biomechanics and Skilled Performance 251
 7.1  Motion: Linear. Rotational, Combination and Projectile 252
 7.2  Speed and Velocity 262
 7.3  Summation of Forces, Direction and Impacts 264
 7.4  Leverage 275
 7.5  Newton's Law of Motion 282
 7.6  Centre of Mass: Balance and Stability 288
 7.7  Equilibrium: Static and Dynamic 292
 7.8  Improved Technology and Performance 298
Appendices
Answers to Questions:
Focus Question Answers 314
Review Question Answers 345
References 355
Index 359

 
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